Therapists in California

I think that each of us at one time or another struggles with self worth, coping with crisis, interpersonal conflicts, or problematic behaviors and can benefit from a caring counselor who understands, helps identify solutions, and who doesn't judge. Together we will work as a team towards the goals that you set, and assess our progress as we go. The hardest part is recognizing the need for help and having the courage to get started. I look forward to taking the next steps with you. My style is to focus on the here and now, with practical strategies for making meaningful changes that fit you and your situation. I rarely dwell on the past, although at times it may lend helpful insight or identify patterns or beliefs that are affecting you today. My approach is to focus on strengths and solutions - without psychobable. I am licensed in California, with over 20 years of experience in helping individuals, couples, and families experiencing life changes, parenting challenges, family conflicts, relationship problems, or substance use issues. I also have expertise and experience working with people who are experiencing difficulties with recent or past traumatic experiences. Advanced Training: Dialectical Behavioral Therapy (DBT), Trauma Resiliency Model (TRM), Collaborative Problem Solving (CPS)

Welcome! I am a licensed Marriage and Family Therapist (LMFT) in California and I have been providing psychotherapy to individuals, couples, and families seeking transformative growth since 2012, offering counseling across residential, outpatient, and private practice settings, including online platforms to ensure accessible, compassionate care for diverse clients. Prior to graduating with a Master's degree in Counseling Psychology, my background was established in education, working as a Montessori educator in Cambridge, MA and San Diego, CA (2005-2014), where I utilized didactic materials to promote academic growth and social skills for children ages 3-7. The heart and passion of my work is to provide you with an uninterrupted time and space for you to process and explore your thoughts and feelings and empower you to achieve your goals and realize your full potential. My therapeutic approach is rooted in C. Roger’s person-centered principles, fostering a safe and non-judgmental environment for reflection and self-discovery. I aim to bring clarity, awareness, peace, and harmony, prioritizing self-awareness. As a hope-based therapist, I offer an authentic and honest approach, empowering clients to reframe thoughts, cultivate healthy core beliefs, and tap into their innate resilience. I believe in each individual's inner strength and assist them in uncovering their power to drive positive change. Whether addressing personal growth or relationship issues, I help clients analyze dynamics, establish healthy boundaries, and foster self-worth, providing personalized guidance that resonates with their unique needs. I possess a robust clinical background, bolstered by esteemed training and experience. I integrate some of the leading, evidence-based psychological modalities. I have worked at McAlister Institute, a renowned outpatient and residential recovery center specializing in addiction and dual diagnoses for teens and adults (2012-2017), applying Motivational Interviewing (MI), the 12-step program, and psycho-education on dependency and generational trauma. Additionally, I have received comprehensive training from the A. Beck Institute, founded by the pioneer of Cognitive Behavioral Therapy (CBT) (2018). I have also gained competence in Internal Family Systems (IFS) through the work of R. Schwartz (2020). Furthermore, I have expanded my expertise by completing the prestigious The Science of Well-Being course at Yale University, enhancing my ability to provide holistic, evidence-based care (2020). Recently, I have augmented my skills through specialized training in Dialectical Behavior Therapy (DBT) (2022) and Narcissistic Emotional Abuse (2023), solidifying my commitment to addressing complex mental health concerns and supporting survivors of emotional abuse. My areas of specialization include: Mood disorders (depression, anxiety, bipolar disorders); Self-esteem and identity issues; ADHD, OCD, and neurodiverse concerns; Relationship dynamics and conflict resolution; Narcissistic emotional abuse recovery; Parenting support and guidance; Substance dependency and co-dependency; Crisis management, stress reduction, and life adjustments. I look forward to working with you! 
Crisis Line: 1-800-273-8255 (1-800-273-TALK)
Crisis Text Line: Text HOME to 741-741

As a therapist, I create a warm, safe, nonjudgmental environment for people to be able to open up and share their feelings and make sense of what is troubling them. I strive to empower people and help them realize the strength and potential they possess. My experience has prepared me well to be able to interact and connect with a wide variety of individuals from diverse backgrounds. I have 21 years experience working in the mental health field, 18 years of which as a therapist. I have a great deal of experience focusing on areas like relationship issues, parenting, communication skills, mood management, and conflict resolution. In my practice, I utilize a number of theoretical orientations and therapy styles, as I find that different techniques work with different people. I primarily draw from humanistic, positive psychology, cognitive behavioral, and solutions focused theories. My approach to therapy is meeting the client where they're at, I follow your lead. I begin by asking questions to get a sense of what kinds of things you're struggling with, and see if we can figure out a direction we want to move in. We go at a pace that you're comfortable with. Sometimes just having someone to talk with to help you identify and process your feelings can provide some relief, especially if there's a lot of stuff bottled up. Then we can work toward identifying areas of your life that you're not satisfied with, and develop some basic goals to drive our work together. *Please note that I currently only have availability Monday - Friday in the mornings/early afternoons.

I am licensed in California with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, & coping with life changes. I also have experience working with compassion fatigue. I believe in treating everyone with respect, sensitivity, and compassion. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. My therapy style is warm and interactive. I believe in treating everyone with respect, cultural sensitivity, and compassion. My approach combines cognitive-behavioral, humanistic, psychodynamic and rational-emotive therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes strength and courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you.

Hello, I am licensed in California with 18 years of professional work experience. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am passionate about helping the clients I serve as they navigate life challenges. With nearly two decades of experience in wilderness settings as well as clinical settings, I have helped my clients with trauma, interpersonal relationship issues, addiction, grief/loss, depression, anxiety, aging, and family dynamics. I seek to build a connection of trust, understanding, and empathy with my clients. Listening to your concerns and helping you discover the best path for your circumstances is always my primary focus. I use a variety of techniques in treatment, tailoring to best meet the individual needs of the client. Some of my favorites combine mindfulness and cognitive behavioral therapy such as meditation, mindfulness practices, identifying unproductive thought patterns and reshaping them to create new behavioral patterns.

I am licensed in California with 18 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in California with 24 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, parenting issues, motivation, self esteem, & confidence. I also have experience working with depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Thank you for choosing me as your provider. My name is Eseoghene (s-e) I am licensed in California as a Marriage and Family Therapist with 17 years of professional work experience. I have experience in helping clients with stress, anxiety, parenting issues, anger management, & depression. I also have experience working with coping with life changes. I work with my clients to address their concerns and improve their well-being. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

It is a brave step to begin therapy. Dedicating the time, energy, and resources to tend to yourself is both a big commitment and challenging work. Therapy can be a space that helps us create change and generate insight into our feelings, behaviors, and relationships. I believe deeply in the importance of creating a safe space while also building a strong therapeutic alliance. The healing/growth process is not always the most comfortable but there is nothing more empowering than taking our power back. If you are ready to begin taking good care of yourself, I can help you along that path. My therapeutic style is warm, collaborative, realistic, and empathetic. I have had the distinct privilege of serving individuals, couples, and families from a diverse range of backgrounds. I specialize in trauma therapy in children and adults and enjoy an experiential approach to healing. I have experience working with domestic violence, sexual assault, and human trafficking survivors. I am trained as a child and adolescent trauma professional and I am also skilled in assisting in an array of clinical issues including chronic stress and anxiety, trauma, ADHD, depression, mood disorders, various personality disorders, Adoption concerns (Birthparents, Adoptive Parents, and Adoptees), esteem, and self-worth, along with academic and employment challenges. I welcome LGBTQIA+ and BIPOC communities into my practice.